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When was the last time you thought about being bombed? No I don't mean by drinking too much. Have you ever heard of a "Keto Bomb?" Keto fat bombs have the perfect ratio of fat, carbohydrates, and protein to help you lose weight and feel energized. They do this by helping your body remain in a fat-burning mode, even after you eat a satisfying meal.

The ketogenic diet focuses on food that is very low in carbohydrates and very high in fat. It helps promote weight loss by changing what the body uses as fuel. The body normally converts carbohydrates, such as those found in breads and sugars, into energy. When the body does not have access to enough carbohydrates, however, it starts to burn fat instead.

Specifically, your liver turns the fat into ketones, which is a type of acid. Your liver pumps the ketones into your bloodstream, where muscles and other tissues can absorb the ketones for use as fuel. Having a certain level of ketones in your bloodstream brings you into a metabolic state known as ketosis. Your body will burn fat to help you lose weight the entire time you are in ketosis.

Your body could also burn protein for energy when carbohydrate supplies are low. However, burning proteins instead of fat can knock the body out of ketosis.

It takes about one to ten days of eating a high-fat, low-carb diet to achieve a state of ketosis; you will need to continue eating the keto diet to maintain the fat-burning state of ketosis. Eating fat bombs can help you reach ketosis faster, and help you keep your body in ketosis longer.

Fat bombs are about 90 percent fat, so they are the perfect addition to any ketogenic diet, for diet newcomers and long-term keto fans alike. Because they keep you in a state of ketosis, low-protein fat bombs also deliver a number of health benefits other high-protein meals, such as chicken and Brussels sprouts, cannot. You can drop a fat bomb as a snack, meal replacement, or even as a side dish. They are easy to make and come in a nearly infinite variety of flavors, from sweet to savory and everything in between.

These cream cheese keto fat bombs taste like a peanut butter cheesecake and make a great snack when you need something sweet. These delightful little snacks are perfect to keep on hand in the fridge for the next time your sweet tooth hits. You can enjoy the cheesecake fat bombs as a quick breakfast, a yummy snack, a pre or post-workout snack, or really whenever you need a quick & keto snack throughout the day.

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