Blog | Cheflynnj

Borrowed Thyme

A Pinch of Yum - Chicken Mole

Too often we think that heart healthy food has no taste, but you'll see in this recipe for one of my favorite dishes that taste abounds...

Nuts Nuts and More Nuts!

Go ahead, go nuts. This April, celebrate National Pecan Month by recognizing the nut that reduces your risk of heart disease, lowers...

KETO and ME

Keto-Genic - What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from...

Mardi Gras Is Coming!

The origins of Mardi Gras can be traced to medieval Europe, passing through Rome and Venice in the 17th and 18th centuries to the French...

A Seafood Secret!

Fish and shellfish contain high quality protein and other essential nutrients and are an important part of a healthful diet. In fact, a...

KETO-RIFFIC

When was the last time you thought about being bombed? No I don't mean by drinking too much. Have you ever heard of a "Keto Bomb?" ...

Biscuits Biscuits Biscuits

FROM FLUFFY AND TRADITIONAL TO SAVORY AND FANCY - THERE IS NOT A WRONG WAY TO BAKE BISCUITS. My favorite kind of biscuit is a Southern...

Lobster Love

One of my all-time favorite dishes to prepare is The Classical Lobster Thermidor. In January 1891 the play Thermidor by Victorien Sardou...

Sous Vide or Not Sous Vide

You will not believe how moist, tender and full of flavor these sous vide bone-in pork chops are. Pair them with tangy-sweet apple...