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cheflynn
Oct 214 min read
Uncovering the Untold Story of Farm to Table: The Secret Behind Locally Sourced Foods
Engaging Overview In recent years, the farm to table movement has grabbed the spotlight, resonating with food lovers and health-focused...
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cheflynn
Apr 21, 20232 min read
A Pinch of Yum - Chicken Mole
Too often we think that heart healthy food has no taste, but you'll see in this recipe for one of my favorite dishes that taste abounds...
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cheflynn
Mar 17, 20232 min read
Nuts Nuts and More Nuts!
Go ahead, go nuts. This April, celebrate National Pecan Month by recognizing the nut that reduces your risk of heart disease, lowers...
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cheflynn
Apr 17, 20222 min read
KETO and ME
Keto-Genic - What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from...
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cheflynn
Feb 13, 20222 min read
Mardi Gras Is Coming!
The origins of Mardi Gras can be traced to medieval Europe, passing through Rome and Venice in the 17th and 18th centuries to the French...
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cheflynn
Jan 5, 20224 min read
A Seafood Secret!
Fish and shellfish contain high quality protein and other essential nutrients and are an important part of a healthful diet. In fact, a...
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cheflynn
Nov 16, 20212 min read
KETO-RIFFIC
When was the last time you thought about being bombed? No I don't mean by drinking too much. Have you ever heard of a "Keto Bomb?" ...
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cheflynn
Nov 8, 20212 min read
Biscuits Biscuits Biscuits
FROM FLUFFY AND TRADITIONAL TO SAVORY AND FANCY - THERE IS NOT A WRONG WAY TO BAKE BISCUITS. My favorite kind of biscuit is a Southern...
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cheflynn
Oct 25, 20213 min read
Lobster Love
One of my all-time favorite dishes to prepare is The Classical Lobster Thermidor. In January 1891 the play Thermidor by Victorien Sardou...
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cheflynn
Oct 15, 20212 min read
Sous Vide or Not Sous Vide
You will not believe how moist, tender and full of flavor these sous vide bone-in pork chops are. Pair them with tangy-sweet apple...
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