cheflynnApr 21, 20232 minA Pinch of Yum - Chicken MoleToo often we think that heart healthy food has no taste, but you'll see in this recipe for one of my favorite dishes that taste abounds...
cheflynnMar 17, 20232 minNuts Nuts and More Nuts!Go ahead, go nuts. This April, celebrate National Pecan Month by recognizing the nut that reduces your risk of heart disease, lowers...
cheflynnApr 17, 20222 min KETO and MEKeto-Genic - What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from...
cheflynnFeb 13, 20222 minMardi Gras Is Coming!The origins of Mardi Gras can be traced to medieval Europe, passing through Rome and Venice in the 17th and 18th centuries to the French...